DR MICHAEL MOSLEY: I’ve been looking at the latest science on how to keep our body – and brain – healthy and youthful for a new radio series, appropriately called Stay Young.
I’ve been looking at the latest science on how to keep our body — and brain — healthy and youthful for a new radio series, appropriately called Stay Young. Dr Matthew Robinson, a researcher at Oregon State University in the U.S., told me that as we age, our mitochondria slow down and become less efficient — the great thing about HIIT is it can turn back the clock and encourage your body to get rid of the old mitochondrial batteries and replace them with new ones.
